Every step counts!
Perimenopause can start as early as your late 30s, yet there is a (slowly dissipating) cloud of secrecy around it. We’ve all heard of hot flashes and moodiness, but early hormonal fluctuations cause a plethora of lesser-known changes, including vaginal dryness and decreased lubrication. So, if your southern regions have been feeling uncharacteristically dry or sensitive, just like you would for your face or body, consider adding a vaginal emollient to your self-care routine.
Being well into the target years, I was curious to try Womaness’s Coco Bliss ($20), a vanilla-scented natural moisturizer and personal lubricant created just for that.
Why mature women may want to consider a vaginal skin-care routine
You’re not alone if it has never occurred to you that vaginas may need region-specific skin care, even if your arsenal (like mine) includes creams made just for eyes, neck, or hands. I spoke with Suzanne Fenske, MD, a double board-certified gynecologist, who sheds some light on the changes our bodies experience and why Coco Bliss is ideal for treating these symptoms.
“On average, most women start experiencing symptoms of perimenopause in their early to mid-40s, but symptoms can start in late 30s,” says Dr. Fenske.
While there are dozens of symptoms women may experience, including a lowered libido, “Declining levels of estrogen can cause vaginal dryness, decreased lubrication, and thinner vaginal skin which is more susceptible to tears.”
When asked if vaginal dryness is a common patient complaint, she points to a 2020 study that found that nearly two-thirds of women experience vaginal dryness during menopause. Due to changing hormone levels, “the vaginal tissue becomes thinner and produces less hyaluronic acid,” she explains. “Declining estrogen also affects collagen production, which leads to thinner tissue.” And while hyaluronic acid and collagen are buzzy skin-care ingredients, it’s an aha moment to understand why a loss of these same components can lead to dry, sensitive skin, down there.
“In perimenopause and menopause, it is important to have a skin care routine for your vagina,” says Dr. Fenske. “This is a time when we have to treat the skin in our vagina and vulva with as much care as we treat the skin on our face.”
How Womaness Coco Bliss can help
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