{"id":74,"date":"2023-12-30T11:02:58","date_gmt":"2023-12-30T10:02:58","guid":{"rendered":"https:\/\/health.easydigital.shop\/?p=74"},"modified":"2023-12-30T11:02:58","modified_gmt":"2023-12-30T10:02:58","slug":"heres-why-your-lips-are-so-dry-during-pregnancy","status":"publish","type":"post","link":"https:\/\/health.easydigital.shop\/?p=74","title":{"rendered":"Here\u2019s Why Your Lips Are So Dry During Pregnancy"},"content":{"rendered":"<p>During pregnancy, your body goes through many changes. The most common and notable changes include nausea, fatigue, sore breasts, mood swings, and frequent urination. However, pregnancy\u2019s effect on the skin is often overlooked.\u00a0Research shows\u00a0that up to\u00a090% of pregnant women will experience skin changes, including dry lips, some mild and some more severe.\u00a0 During pregnancy, you [\u2026]<\/p>\n<p>While it has become increasingly easy to find <a href=\"\">gut-healthy snack options<\/a> at your local supermarket, we&#8217;ll be honest: They can get pretty pricey. This is what drove registered dietitian, gut health expert, and founder of Within Nutrition, <a href=\"\" target=\"_blank\" rel=\"noopener\">Kylie Ivanir, MS, RD<\/a>, to take matters into her own hands.<\/p>\n<p>One of the first recipes Ivanir set out to develop with digestive health in mind had to be, of course, the most basic <em>and<\/em> essential: <a href=\"\">gut-healthy crackers<\/a> for her daily snack time routine. We obviously had to learn more about her recipe, including how to make it and what makes these crackers so great when it comes to balancing your gut microbiome.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"\" target=\"_blank\" rel=\"noopener\">A post shared by Kylie Ivanir MS, RD | Gut Health Dietitian (@within.nutrition)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u201cSince every bite we take has the potential to improve our microbiomes, I <em>had<\/em> to come up with my own gut-healthy cracker recipe because I incorporate crackers into so many of my meals,\u201d Ivanir says. \u201cI make it every single week using two simple ingredients: oat bran and rye flour.\u201d<\/p>\n<h2>Why this two-ingredient cracker recipe is so good for you (and your gut)<\/h2>\n<h3>1. Rye flour<\/h3>\n<p>According to Ivanir, whole-grain sources of gluten like rye can be beneficial for those who aren\u2019t gluten-sensitive or have celiac disease. Ivanir says she loves to use rye flour here because it&#8217;s low on the glycemic index compared to other flours, which means it creates the lowest blood sugar spike and helps provide you with steady energy throughout the day. &#8220;Plus, rye flour offers some prebiotic fiber and tons of plant-based protein,&#8221; she adds.<\/p>\n<p>BTW, Ivanir notes that those who are celiac or gluten-sensitive can simply swap in a favorite gluten-free flour instead and they should come out just fine.<\/p>\n<h3>2. Oat bran<\/h3>\n<p>\u201cI also use oat bran because it contains tons of protein and a higher amount of fiber than regular oats, as well as gut-healthy zinc, magnesium, and<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During pregnancy, your body goes through many changes. The most common and notable changes include nausea, fatigue, sore breasts, mood swings, and frequent urination. However, pregnancy\u2019s effect on the skin is often overlooked.\u00a0Research shows\u00a0that up to\u00a090% of pregnant women will experience skin changes, including dry lips, some mild and some more severe.\u00a0 During pregnancy, you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/posts\/74"}],"collection":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":0,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}