{"id":65,"date":"2023-12-30T11:02:52","date_gmt":"2023-12-30T10:02:52","guid":{"rendered":"https:\/\/health.easydigital.shop\/?p=65"},"modified":"2023-12-30T11:02:52","modified_gmt":"2023-12-30T10:02:52","slug":"5-weightlifting-exercises-for-beginners-to-ease-into-a-new-routine","status":"publish","type":"post","link":"https:\/\/health.easydigital.shop\/?p=65","title":{"rendered":"5 Weightlifting Exercises for Beginners To Ease Into a New Routine"},"content":{"rendered":"

So you can build a solid foundation. <\/p>\n

Perimenopause can start as early as your late 30s, yet there is a (slowly dissipating<\/a>) cloud of secrecy around it. We\u2019ve all heard of hot flashes and moodiness, but early hormonal fluctuations cause a plethora of lesser-known changes, including vaginal dryness<\/a> and decreased lubrication. So, if your southern regions have been feeling uncharacteristically dry or sensitive, just like you would for your face or body, consider adding a vaginal emollient to your self-care routine.<\/p>\n

Being well into the target years, I was curious to try Womaness’s Coco Bliss<\/a> ($20), a vanilla-scented natural moisturizer and personal lubricant created just for that.<\/p>\n

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Womaness, Cocobliss Vaginal Moisturizer \u2014 $20.00<\/div>\n

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Pros:<\/strong><\/span><\/p>\n<\/p><\/div>\n