{"id":51,"date":"2023-12-30T10:06:16","date_gmt":"2023-12-30T09:06:16","guid":{"rendered":"https:\/\/health.easydigital.shop\/?p=51"},"modified":"2023-12-30T10:06:16","modified_gmt":"2023-12-30T09:06:16","slug":"5-science-backed-ways-to-quell-hangxiety-and-rebuild-your-mental-energy-after-a-night-of-drinking","status":"publish","type":"post","link":"https:\/\/health.easydigital.shop\/?p=51","title":{"rendered":"5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of Drinking"},"content":{"rendered":"<p>Keep the good times flowing, minus the dreaded hangover. <\/p>\n<p>POV: You invite <a href=\"\" target=\"_blank\" rel=\"noopener\">Frances Largeman-Roth<\/a>, RDN, a registered dietitian\u00a0to your holiday party. Any guesses on what she&#8217;s bringing? Assuming crudit\u00e9 or leafy greens makes sense, but that&#8217;s not Largeman-Roth&#8217;s version of &#8220;festive.&#8221; What is: a holiday <a href=\"\">cookie spread<\/a>.<\/p>\n<p>Largeman-Roth is a nutrition and entertaining expert that has mastered the art of keeping a family of five well-fed and happy. Her newest cookbook\u2014<a href=\"\" target=\"_blank\" rel=\"noopener\"><em>Everyday Snack Tray<\/em><\/a>\u2014is living proof. The gorgeous guide features anecdotes about entertaining and tons of creative inspiration for gathering around delicious foods&#8230;<a href=\"\">cookies (and more cookies) included<\/a>.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"\" target=\"_blank\" rel=\"noopener\">A post shared by Frances Largeman-Roth, RDN (@franceslrothrd)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>The season wouldn\u2019t be complete without the sheer joy of freshly-baked cookies dunked in hot cocoa, so we are all ears. Ahead, Largeman-Roth shares her tips for building an RD-approved cookie platter that will bring very cheerful vibes to your soul\u2014and belly.\u00a0Plus, an easy ginger molasses cookie recipe that\u2019s guaranteed to steal the show at your next cookie exchange.<\/p>\n<h2><strong>Dietitian-approved holiday cookie platter ideas filled with cheer<\/strong><\/h2>\n<h3>1. Gather a game plan, and be fearless<\/h3>\n<p>Largeman-Roth&#8217;s top tip? Go big or go home. \u201cGo as big on this tray as your imagination will take you,\u201d she says. In other words, don&#8217;t be afraid to include whatever you want\u2014it&#8217;s not worth overthinking. Her perfect holiday cookie platter mix includes: ginger molasses cookies, candy canes, sugar cookies, fudge, peppermint bark, mandarin oranges, and toffee chunks. You don&#8217;t need to be a cookie monster to partake.<\/p>\n<h3>2. Rely on store-bought ingredients<\/h3>\n<p>Aside from the ginger molasses cookies (recipe up ahead), the rest of the components for this holiday cookie platter can be picked up in stores. When <a href=\"\">hosting friends and family<\/a> (and getting in your last-minute shopping trips) become a stressful priority, Largeman-Roth says relying on store-bought items can help alleviate <a href=\"\">holiday-related burnout<\/a> and make your life easier.<\/p>\n<h3>3. Include a variety of textures<\/h3>\n<p>Including crunchy, crispy, fudgey components are just s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep the good times flowing, minus the dreaded hangover. POV: You invite Frances Largeman-Roth, RDN, a registered dietitian\u00a0to your holiday party. Any guesses on what she&#8217;s bringing? Assuming crudit\u00e9 or leafy greens makes sense, but that&#8217;s not Largeman-Roth&#8217;s version of &#8220;festive.&#8221; What is: a holiday cookie spread. Largeman-Roth is a nutrition and entertaining expert that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":0,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.easydigital.shop\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}