I don’t even need to get facials anymore.<\/p>\n
If you\u2019re new to strength training<\/a>, the gym weight room can feel intimidating<\/a> or even like a recipe for injury. When everyone else seems to know what they\u2019re doing, whether it\u2019s slinging thick metal plates onto a bar for squats or shimmying into a resistance band<\/a> for floor exercises, let\u2019s face it: A lot is going on in the free weight zone, and it\u2019s hard to know where to start. Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn\u2019t always as straightforward as the regulars make it look.<\/p>\n However, there\u2019s plenty of scientific evidence that ties strength training and maintaining muscle mass to longevity<\/a>. And with more women<\/a> lifting weights to build muscle, boost confidence, and reap serious mental health benefits<\/a>, know that you\u2019re not alone. The good news is that building an effective strength training plan that makes you look like a pro in the gym is easier than you think.<\/p>\n Use these six expert-backed weightlifting exercises to build muscle and confidence in the gym, even if you\u2019ve never touched a kettlebell before.<\/p>\n Grab a mat for this exercise from certified trainer Sarah Saunders, CPT, which targets your core and helps build the mind-body connection.<\/p>\n5 weight lifting exercises for beginners<\/h2>\n
1. Deadbug<\/h3>\n