It’s crucial to define what greenwashing is and what it isn’t. Greenwashing occurs when companies falsely claim to be environmentally friendly or socially responsible without evidence to support these claims.  The post Dudley Gann Explains: What Is Greenwashing and How to Avoid It appeared first on Green Prophet. Is it truly ecological or a matter…

Including a final answer on whether or not to hydrate before, after, or during exercise. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before…

Buying a new pillow is a whole lot easier than sleep training your body. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy,…

Summer is coming, the sun is shining, and the great outdoors is calling your name, so head outside for a bit of shopping, brunch with friends, a stroll through the park, or any kind of workout al fresco. Soaking up some sunlight comes with multiple benefits, from vitamin D to an enhanced mood—and possibly even…

Their benefits are pretty un-beet-able. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you to stay…

“When you know what’s happening with your body, you know how to better advocate for yourself,” Nash says. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you…

You haven’t lived until you’ve tried the egg frittata with 25 grams of protein per serving. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga…

It’s time to get cozy. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you to stay…

The terms “IBS” and “IBD” are often used interchangeably to describe gastrointestinal discomfort, but they’re far from the same. “There are similarities in the presentation of IBS and IBD, but they are distinctively different conditions,” says Anthony Lembo, MD, a gastroenterologist and the Director of Research for Cleveland Clinic’s Digestive Disease Institute. Short for irritable…

Low vitamin D levels can lower bone density and increase the risk of bone fractures, especially in women. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you…

Say “yes to these wedding-friendly cocktail dresses.” Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you…

Spoiler: There are some meds you can still take. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses…

“Be still, my pounding heart…and head.” Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you to…

It’s a moment for healing past wounds and looking toward a different future. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning…

All you need is a mat and your own body. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify…

It potentially has the highest amount of protein than any other fruit. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how…

Black sneakers will always be a staple within your wardrobe. They’re extremely versatile and can come in a variety of styles, allowing you to wear them with any outfit you want. From plain fabric styles to leather ones you can dress up — black sneakers not only provide comfort, but they’re the cherry on top…

Check in and check it out. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you to…

Give your wallet and Mother Earth a much-needed break. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses…

You’ll want to raid the spice rack for this one. Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify…